Tag Archives: fitness

Monday, 3 April 2017 :  Running is a great workout, and it comes with all of the heart-strengthening benefits of aerobic exercise. But doing it for long distances—like in a marathon—may come with unintended health consequences. A small new study finds that marathon runners can experience short-term kidney injury after …

  Monday, 3 April 2017 :  Your schedule is jam-packed, and you’ve lost all hope of making it to the gym. But here’s some good news: You can still fit in a serious workout even when you have almost zero time. Research suggests that a 10-minute sweat session with 1 …

Monday, 27 March 2017 :  VANESSA HUDGENS The 28-year-old actress has tried all of Hollywood’s most popular fitness classes—paparazzi photos show her heading to and from SoulCycle and Pilates on the regular. How does the Powerless star keep up with such an intense routine? She strips down to the basics. …

Tuesday, 14 March 2017 :  The Thor star took to Instagram on Saturday to give followers a glimpse into his mad intense fitness routine. The video features Hemsworth doing a huge array of fitness activities including lifting weights, resistance training and battle ropes. Hemsworth captioned the video with a plug …

Saturday, 18 Feb 2017 : February is Heart Month and it should remind and encourage us all to start good habits to keep our heart in top condition. Heart disease is a leading cause of death both internationally and in Malaysia. But there is some good news. You just need …

   Tuesday, 14 Feb 2017 :  Your body language can be very powerful. Are you constantly slouching or crossing your arms? You may be unintentionally telling those around you that you lack strength or are defensive. What’s more, this type of posture ends up closing off your upper body and …

Monday, 13 Feb 2017 :  There’s no doubt Dakota Johnson will be showing a good deal of skin in 50 Shades Darker, out tomorrow. We couldn’t help but notice how toned and fit the 25-year-old actress looks in the trailers, and of course, we wanted to know how she got …

Thursday, 9 Feb 2017 :  The #fitspo photos of toned, muscular bodies in your social media feeds may motivate you to get your sweat on. But those pictures could have a negative side too. For some women, posting such images could be a sign of risky eating and exercise habits, …

Wednesday, 7 Feb 2017 :  Here’s a workout that lets you condition your body just like a professional dancer. Watch this video to get a behind-the-scenes look at how ballerinas from American Ballet Theater strengthen and tone their bodies when they’re not on stage or in class. This workout is …

Wednesday, 1 Feb 2017 :  By now, you probably know that working out while pregnant is not only okay, it’s encouraged, especially if you’re already active. In fact, keeping up with a consistent workout schedule while carrying around that extra medicine ball of joy can actually help you prevent a …