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What Might Happen If You Walk 30 Minutes a Day


Wednesday, 24 May 2017 :   You easily spend 30 minutes a day on Instagram, Facebook and Snapchat. (It’s OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do.

Burn About 150 Calories

Depending on your weight and the speed you’re walking, you’re likely to burn about 150 calories whenever you take a half-hour stroll. So don’t worry about eating that extra cookie after lunch—you got this.

Reduce Varicose Veins

Walking regularly has been proven to help reduce the appearance and pain of varicose veins, according to the Cleveland Clinic. (Just make sure you change into sneaks before you start to prevent injury and increase circulation.)

Improve Your Digestion

After eating a heavy meal, don’t flop down on the couch in front of the TV. A 30-minute walk will help get things moving in your digestive tract and keep your blood sugar levels more stable.

Feel More Creative

When you go for a walk, bring a notebook with you. You’ll be surprised how easily creative ideas pop up when you’re on the move and clearing your head.

Inspired to Exercise Even More

After a few weeks of making this routine, your half-hour walk will become a piece of cake. You might even be inspired to take it to the next level and try a 30-minute run or bike ride. The possibilities are endless, people

Source : Internet

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