Health and Fitness

  Friday, 13 January 2017:  Here’s Serena Williams making the mid-week great again, frolicking around an empty dance studio in see-through tights with that trophy-winning body on full display. The reason for the bountiful goodness is Berlei underwear … a brand Serena’s been endorsing for a couple of years and is …

We hear you: If someone says “new year, new you” one more time, you’re going to hurl. For a fresh, new spin on your boring gym routine, you might want to consider rotating at least a few of these exciting fitness gadgets into your routine.  Kate Hudson Equipment: The Booty Belt …

Weight loss is not equal to the pain of diet, in Japan, hot “8:16 diet” as long as the right time to eat, not hungry but also healthy weight. 1. set their own physiological clock of the gold diet 8 hours Want to lose weight first and foremost, is to …

The 43-year-old actress appears on the cover of Shape magazine’s January/February 2017 issue, looking more toned than ever in a barely-there, colorblock bikini. As for how Kate prepped for her physically-demanding role in Underworld: Blood Wars, she attributes those rock solid abs to celeb fitness guru Gunnar Peterson for pushing her to the limit. “I work …

Jonathan William Lipnicki is an American actor. He is best known for his childhood roles in the Hollywood films Jerry Maguire, Stuart Little, The Little Vampire, Stuart Little 2 and Like Mike.    Source By: Internet

Earlier this year,we get close and personal with Dangal actor Aamir Khan and his fabulous fat to fit story. Now, Bollywood’s Mr Perfectionist is out with a special video that documents his fitness journey. The 5-minute, 20-second video follows Khan from the time he had gained weight to play the …

Monday, 18 September 2017 :  A tour of the new KxU 7,500 square-foot gym in Chelsea’s Pavilion Road. So far its seen three floors encompassing a café, state-of-the-art group workout spaces, streamlined rose-gold changing rooms, a cryotherapy room and an infra-red sauna, as well as a spa. The devil, they say, …

Thursday, 14 September 2017 :  Some yoga poses are just plain intimidating. Ask us to do a headstand or a crow, and we immediately want to revert to child’s pose. The same goes for a forearm stand. The graceful stance is Instagram-famous for a reason—it looks totally impressive, so it …

Wednesday, 23 August 2017 :  Running on sand is an excellent way of diversifying your running experience or workout while keeping injury risk and impact to a minimum. Unlike concrete and hard surfaces, sand cushions the foot’s impact on the ground. This creates fewer shockwaves that can damage the body’s …

Monday, 21 August 2017 :When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue. Although …