OneApps Get To Know Malaysia & The World
Monday, 19 June 2017 : Meet NakeFit, a hypoallergenic adhesive pad that admittedly looks a little bit goofy, but could save your feet from the scorching rays of the sun and all kinds of cuts. “Imagine a world where you could just jump and run around without worrying about being …
Read More »Leg cramps can strike without warning and how to deal with it
Monday, 19 June 2017 : Leg cramps are common and usually harmless. Various studies have reported that leg cramps occur in three out of four people at night; one out of five people during the day and night; and one out of 14 people during the day. The cause of …
Read More »NakeFit’s Sticky Pads For Your Feet And Say No to Sandals
Monday, 19 June 2017 : Meet NakeFit, a hypoallergenic adhesive pad that admittedly looks a little bit goofy, but could save your feet from the scorching rays of the sun and all kinds of cuts. “Imagine a world where you could just jump and run around without worrying about being …
Read More »Sleeping longer on weekends may be very bad for your heart health
Friday, 16 June 2017 : Known as “social jet lag,” the sleep pattern appears to be an important circadian marker for future health according to the study from the Sleep and Health Research Program at the University of Arizona in Tucson, US. Led by senior author Michael A. Grandner, the …
Read More »Wonder Woman Amazon Warrior and CrossFit Athlete Brooke Ence Wants to Prove that ‘Strong Is Beautiful’
Thursday, 8 June 2017 : Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted to portray an Amazon warrior in the upcoming Justice League film. “[Director] Zack Snyder had come across a picture of me online and asked Warner Bros. …
Read More »Morning vs evening workouts
Wednesday, 7 June 2017 : So I’ve never caught the wriggly worm and don’t expect to win big in this lifetime. My brain is fuzzy in the morning and that impairs my ability to think and speak clearly. Heck, I can barely string a coherent sentence if woken up before …
Read More »Exercise more fun and to reach your goals
Tuesday, 6 June 2017 : Funded internally by the National Cancer Institute, the new small-scale study asked 40 women aged 22-49 to say what makes them feel happy and successful in life, and how this relates to their exercise goals. “A new understanding of what really motivates women might make …
Read More »Tips Running without injuring your knees and hips
Monday, 5 June 2017 : Many people who take up running as a hobby quickly find themselves suffering from sore knees or hips. Running form Your running mechanics are determined by your build, height and the length of your legs. Improper upper body posture in particular can have detrimental effects. …
Read More »The Best Mineral Sunscreens, According To Dermatologists
Friday, 2 June 2017 : We all know that wearing SPF is important, but chemical sunscreens ― the kind you’ve probably been wearing for years ― can be irritating for some people with sensitive skin. That’s where mineral sunscreen comes in. Mineral sunscreens help prevent sun damage, just like traditional …
Read More »Lots of people are going sugar-free, here’s why you shouldn’t
Thursday, 1 June 2017 : The #sugarfree tag is trending on social media, along with extravagant claims about the benefits of going completely without sugar in all its forms. Sugar-rich foods are being compared to drugs, and as a result, the metaphorical knives are out for glucose syrup, fructose, maltose …
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