Health and Fitness

Monday, 18 September 2017 :  A tour of the new KxU 7,500 square-foot gym in Chelsea’s Pavilion Road. So far its seen three floors encompassing a café, state-of-the-art group workout spaces, streamlined rose-gold changing rooms, a cryotherapy room and an infra-red sauna, as well as a spa. The devil, they say, …

Thursday, 14 September 2017 :  Some yoga poses are just plain intimidating. Ask us to do a headstand or a crow, and we immediately want to revert to child’s pose. The same goes for a forearm stand. The graceful stance is Instagram-famous for a reason—it looks totally impressive, so it …

Wednesday, 23 August 2017 :  Running on sand is an excellent way of diversifying your running experience or workout while keeping injury risk and impact to a minimum. Unlike concrete and hard surfaces, sand cushions the foot’s impact on the ground. This creates fewer shockwaves that can damage the body’s …

Monday, 21 August 2017 :  A video of what is quite possibly the most painful-looking leg cramp ever has gone viral. The 50-second clip, posted Monday by Angel Bermudez on Facebook, has racked up 16 million views and more than 177,000 shares. “After the workout. Start to relax and then …

Monday, 21 August 2017 :When J.Lo gives us a peek into her workout routine, we pay attention. The famously fit star (can you believe she’s 48?) always looks incredible, whether she’s slaying the red carpet or fighting corruption as police officer Harlee Santos in her show Shades of Blue. Although …

Friday, 4 August 2017 :  Running on sand is an excellent way of diversifying your running experience or workout while keeping injury risk and impact to a minimum. Unlike concrete and hard surfaces, sand cushions the foot’s impact on the ground. This creates fewer shockwaves that can damage the body’s …

Wednesday, 2 August 2017 : Milk is an excellent source of many essential nutrients that are important for your child’s proper growth and development, such as vitamin D, calcium, and many others. Unfortunately, several studies indicate that Malaysian children and adolescents are not consuming adequate quantities of milk and milk …

Tuesday, 11 July 2017 :Want to be in butt-kicking shape like 41-year-old Atomic Blonde star Charlize Theron? Try the Walking Wide-Leg Squat, says Andrea Kinsky, a Hollywood stuntwoman and fitness expert. “To be a great fighter, you need strength and endurance in your legs, back, and abs,” she explains. “This …

Tuesday, 11 July 2017 :  Amber Heard fully committed to her role as Mera in the upcoming Aquaman movie, spending hours in the gym to fit the part. “She wanted to deliver for the character,” Gunnar Peterson, one of the multiple trainers Heard worked with during filming, tells PEOPLE. Peterson …

Monday, 10 July 2017 :  So now that you’ve motivated yourself to begin, how do you keep at it? Honestly, how many times have any of us started a new exercise programme only to have our enthusiasm fizzle after a week? It’s obvious all over social media that people love …